For Mental Health Awareness Week this year, we're raising awareness of the impact of loneliness on our mental health and the practical steps we can take to address it.  

Dealing with loneliness can be difficult. But there are things we can all do to cope with loneliness and prevent some of the negative feelings and mental health problems that can come with it.

People who will listen:

• Student Space
• Muslim Youth Helpline
• Mermaids
• The Mix
• Shout
• Samaritans
• The hub of hope
• Side by side

Useful Links:

• Isolation and loneliness - What’s up with everyone?
• Overcoming loneliness at university: my mental health journey
• 15 things to do if you are feeling lonely
• Headspace - How to deal with loneliness